Многие люди хотят оставаться здоровыми и вести активный образ жизни, а для этого необходима сильная иммунная система, которая является важным элементом хорошего здоровья.
Правильно функционирующая иммунная система должна быть в форме, чтобы отражать атаки бактерий и инфекций. Если ваша иммунная система работает хорошо, она защищает вас от болезней.
Рыбий жир является богатым и натуральным источником витамина D, который в сочетании с другими питательными веществами поддерживает правильное функционирование вашей иммунной системы. Наш организм может вырабатывать витамин D посредством процесса, который происходит в коже, когда мы находимся на солнце. Мы также можем обеспечить получение витамина D, потребляя жирную рыбу, молоко с добавлением витамина D, маргарин и сливочное масло. К сожалению, в Северном полушарии мы не всегда имеем достаточно солнечного света и не всегда потребляем достаточно продуктов, содержащих витамин D. Поэтому неплохо иметь в холодильнике бутылку рыбьего жира, так как это покроет вашу потребность в витамине. Д.
Рыбий жир также является естественным источником витамина А, который вместе с витамином D поддерживает иммунную систему. Другими питательными веществами, присутствующими в рыбьем жире, являются жирные кислоты ЭПК и ДГК омега-3, которые являются важными строительными блоками во всех клетках организма. Ваше тело не способно производить жирные кислоты омега-3 самостоятельно, поэтому вам необходимо регулярно получать их с пищей или добавками.
Вам не нравится рыбий жир? Примите две капсулы Möller’s, чтобы получить те же преимущества.
What is good health?
Do you have a good lifestyle?
Lifestyle simply means the way in which you live. Health and lifestyle go hand in hand. You might feel you have a good lifestyle if you are physically active, eat healthily and generally experience a sense of wellbeing. Conversely, if you want good health you should also have a good lifestyle.
Physical activity is the major contributor to a good lifestyle, but diet, drugs, stress, sleep and social conditions are also play an important role. Being able to use the body properly to avoid injury also affects lifestyle. Physical activity can also prevent depression and help you to recover more quickly from mental illness, both of which obviously affect your lifestyle.
Diet can be a difficult topic for many. Perhaps you eat too much or too little or maybe you find it hard to know what foods to combine to have a balanced diet. It’s also important to eat food that contains important vitamins, minerals and dietary fibre, omega-3 and antioxidants. On top of all this, you also need to get enough energy, protein and the correct fatty acids. The requirement for these nutrients changes throughout your life. When you are older you also have different requirements than children and younger adults. Women also have different requirements than men. Pregnant and breastfeeding mothers also have special requirements.
When you get older, you lose muscle mass and your body requires less energy and therefore less food. You may lead a less active life than you did before, which is why you require less food. However, your need for minerals, vitamins and other nutrients remains the same. Of course, there are plenty of healthy and active older people, but when you reach 70 to 80 years of age, it’s easier to become ill, especially during flu season.
Some steps you can take to improve your lifestyle and health are to:
- eat a healthy and varied diet
- stay active
- watch your weight
- avoid too much alcohol and don’t smoke
- get enough sleep
- think positive
- practise good hygiene
What is good quality of life?
The World Health Organisation (WHO) defines quality of life as a state where the individual can realise their potential, cope with normal stressful situations, work in a rewarding and positive way, and be able to contribute to others and society.
Quality of life is a wide and somewhat diffuse concept that includes joy in, and a desire for, life. These are values that are rather felt than measured, which in turn are based on personal environment and choices. Quality of life doesn’t necessarily depend on being healthy or sick. It’s the moments between worries, sorrows, problems and ailments that matter. For example, if you have a chronic illness, a feeling of mastery can be important when talking about quality of life.
To sum up, quality of life is a combination of health, lifestyle, networks and social support. It’s about experiencing joy, meaning in life, satisfaction, security and a sense of belonging, as well as being able to use your strengths. It’s also about feeling interest in life, coping with everyday situations and a being committed to something or someone. If you have good quality of life, you will be able to cope better with the inevitable stressful situations in life.
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